Home Core Workout

Spicy Swai

I’m very lucky that everyone in my family, even the kiddos, love fish. It’s so good for you and can be prepared in so many different ways. Last night, I made Spicy Swai. Usually, we buy tilapia (we do the frozen because it’s just as good and cheaper), but Kroger had swai on sale for $1.99 for a 10-ounce bag. The swai tastes just like tilapia (light, flaky and a great option for those who don’t like fish that much, because it’s a very mild fish), but is usually a lot cheaper. 

For

the Spicy Swai, I just took the frozen fish, put in a oven-safe dish, seasoned with salt and pepper and then added half a can of Rotel and several squirts of fresh lime and lemon juice. Broil for 10-15 minutes until fish is white, opaque and flaky. I served mine with sauteed zucchini and onions from the garden.